Ever heard of 1xBet?
Thanks to the internet, placing bets on international soccer matches and other sports has never been easier or more convenient. From the comfort of your home or office, or while on the move, you can make thousands and even millions of Naira betting on games.
But with the hundreds of betting companies appearing every day in Nigeria, picking one that you can actually trust to deliver your winnings can be confusing.
One entrant in the Nigerian betting market thatβs currently making waves is 1xBet Nigeria. It’s a fun and easy to use platform that offers betting on a wide variety of sports happening all over the world.
1xBet was created in 2007 but it wasnβt till 2011 that its website went live.
Answers to these and much more will be provided in this review. Letβs get started by first understanding what 1xBet Nigeria is.
Introduction to 1xBet Nigeria

The betting company is popular for its bets with unbelievably high odds, which gives you the chance to make big bucks on a small bet.
1xBet originally started in Russia. But according to its website, it is currently headquartered in Cyprus and has an office in Lagos.
Because of its versatile and robust online platform, bettors in Nigeria can access all of 1xBetβs services and collect wins, as long as they have an internet connection. You can also watch sports, participate in live betting, live casino, play slots, and more.
In addition, loads of incentives are on offer to new and old players in the form of bonuses, promos, gifts and more.
Depending on your preference and how much fun you want to have, you can bet on singles, system, accumulators, and chain bets. Combine this with 1xBetβs increased stake amounts and enhanced odds, and you can look forward to some big wins.
1xBet Nigeria Bonus and Promotions πΈ
- 200% First Deposit Bonus
- Birthday Bonus
1xBet Nigeria understands that an effective shortcut to a customerβs heart is lots and lots of bonuses. With this strategy, this bookmaker has been able to win over thousands of loyal customers with its daily awoof.
The first freebie 1xBet throws at you the moment you register is a 200% bonus for the first deposit you make on the website.
What does this mean?
Other promos and bonuses include:
- Increased odds
- Free betting opportunities
- Cashback
- Free spins (if you’re a fan of slots)
Our personal favorites are the 1xBet bonus for players going through a losing streak and the 100% bet insurance that protects your bet partly or fully to minimize the blow of a loss.
Birthday Bonus
1xBet also drops bonuses to players on their birthdays to celebrate them.
The AdvanceBet option is another bonus and itβs provided to players with unsettled bets in their accounts.
In addition, 1xBet Nigeria is one of the few betting platforms in Nigeria that makes it possible to place bets and win big without actually using your own money.

All you need to do is get promo codes by playing games on 1xBet or from the site’s store. These promo codes and rewards can be used to place bets.
1xBet Mobile π²
- Easy-to-use and mobile-friendly website
- Free mobile app
Long story short: every sports betting enthusiast loves the option of betting whenever they want, wherever they want.
1xBet mobile version allows you to do just that. You can either access the website’s mobile version, or download their app.
1xBet Mobile App – How to download?
Downloading the app is a simple process:
- Go to their website: https://1xbet.ng
- Click on the smartphone symbol (see image above)
- Select your mobile phone version and download the app.
After this you have everything you need to use 1xBet Nigeria on your mobile device.
Alternatively, you may also use the mobile version of 1xBet’s website, simply by accessing it on your mobile phone.
Sports Betting on 1xBet β½
- Huge range of sports
- Local and International Leagues
- Up-to-date odds
The 1xBet Nigeria website is designed to be easy to use regardless of how bad you are at using a computer or a mobile phone. The website is also accessible via Android and iOS devices of all types as long as there is an internet connection.
You can bet on one or more soccer matches as they are being played, anywhere in the world, and win money on all of them. You can also bet on specific soccer events such as which team will score first, correct score, run of play, and so on.
Other popular sports you can bet on are
- American football
- Baseball
- Lawn or table tennis
- Volleyball
- Basketball
- Ice hockey
- Boxing
- Golf
- Handball
- Biathlon, and others.
Even obscure sports can be betted on. Such as:
- Snooker
- Cricket
- Bike racing
- Cycling
- Curling
- Floorball
- Formula 1
- Ski jumping
- Water polo
- Inline hockey
- Virtual sports
The platform is essentially a gamblerβs paradise where you can find it all.
For lovers of the Beautiful Game (soccer), betting options on 1xBet are amazingly diverse. Not only do you get competitive odds on games, but you also get them on a variety of bet types. This includes bets on local and international games at a club or country level.
Want to bet on the African Nations Cup or a local match? No problem!
Want to bet on La Liga or Premier League matches? Still no problem!
Asides from the opportunity to bet to your heartβs desire, 1xBet gives you all the up-to-date and accurate information you need to effectively analyze a gameβs odds in real time.
This system is great for those who prefer to place their bets based on hard facts instead of relying on just luck.
Live Stream
- Watch live matches
- Cashout available
This allows you to enjoy your favorite games anytime and anywhere, and also monitor games youβve placed bets on. Yes, you read that right.
Enjoy the thrill of watching live matches on 1xBet and placing live bets as the game unfolds before your very eyes. And if you feel the game isnβt going your way while enjoying 1xBetβs high-quality live streaming, you can CASHOUT.
- Cashout is a feature that allows you to close your bet before it’s over – limiting losses or locking profits.
If you want to know more about this tool, check our cashout guide.
Live bets are available 24 hours every day and you can place multiple bets on different matches thanks to 1xBets Multi-Live system. This type of betting is available for not just national and international soccer matches, but also virtual games, cockfights, and more.
And yes, you can watch the games on your mobile phone, as long as you have a good internet connection.
Payments (Deposits & Withdrawals) π³
- No service charges
- Direct bank transfer in 15 minutes
- Debit card withdrawals take from one minute to 7 days
We all want the same thing from any betting website. To be able to win big and withdraw wins as fast and as easily as possible.
Even though 1xBet is an international betting platform, no cheats or special tricks are required to make and withdraw payments directly with your bank card or account.
The platform makes depositing and withdrawing convenient for Nigerians.
Deposits
Popular options for depositing on 1xBet include:
- Visa, MasterCard or Verve debit cards because it’s convenient and secure
- Third-party platforms like Quickteller to deposit directly on 1xBet.
- Online banking using your GTBank, Providus Bank, Polaris Bank, and FSDH Merchant Bank app or website
- Direct bank transfers are also possible if you are operating an Access Bank, Sterling Bank or Zenith Bank account
For those who prefer E-wallets, deposits can conveniently be made with platforms like Perfect Money, Skrill, Epay and WebMoney.
Payment systems like ecoPayz, Payeer and Neteller are also welcome.
The platform also allows you deposit with cryptocurrencies like Bitcoin, Ethereum, Litecoin, Ripple, Tron, BitShares, DigiByte, Nem, ZCash, Dash, GameCredits, Monero and other popular choices.
According to 1xBet Nigeria, all the above options deliver instantly and none of them attract service charges.
The minimum amount you can deposit into your 1xBet account is $1.00 USD or its Naira equivalent of 350.00 Naira
Withdrawals
Letβs be honest:
Knowing how to get your money out of a betting platform is more important and exciting than how to put your money in. Fortunately, 1xBet makes withdrawals just as easy as making deposits.
Popular choices for making withdrawals in Nigeria are:
- Visa or MasterCard debit cards, which takes anywhere between a minute to seven days
- Direct bank transfer to your Access Bank, Sterling Bank or Zenith Bank account. Money can be received in 15 minutes or less
If these traditional methods donβt suit you, online money payment systems such as ecoPayz, Payeer and Neteller also work and attract no service charges. E-wallets like Perfect Money, Skrill, Epay and WebMoney also work and deliver withdrawals in 15 minutes or less.
1xBet is also open to customers making withdrawals with cryptocurrencies like the ones previously described.
None of the above options attract service fees, which means all you have to do is pick the one you find the most convenient.
If betting with Naira, the minimum amount you can withdraw is 350 Naira or $1.50 USD.
Support π¬
- Live chat
If experiencing any difficulties on the 1xBet platform, customer support can be reached via phone or email at any time of the day or week. This way, you get all the customer support you need through the means most convenient for you, when most convenient for you.
There is also an online consultant service thatβs reachable via live chat.
The response time from customer support is a bit slow, especially if contacted via live chat or email. This is something 1xBet ought to look into if they intend on going further up the rank of betting platforms
in Nigeria.
Final Thoughts: β β β β β
- SSL secured website
- Great Welcome Bonus
- Good customer service
- Designed for Nigerians
- Huge range of sports
- Live Stream
- Cashout Available
- Multiple deposit options
- Good withdrawal options
- Mobile-optimized website
- Withdrawals can take 7 days
- Only accepts Nigerian players
Should you place bets on 1xBet Nigeria? We donβt see why not.
The company pays its winners and gives more than enough incentives to keep even occasional bettors coming back for more. It’s one of the most successful sportsbook worldwide, thanks to its juicy odds and wide array of betting options.
Is 1xBet safe?
Itβs as safe as most other top betting platforms in Nigeria and its customer support is easily accessible to players who have complaints.
A few players have complained on Nairaland that theyβve had trouble withdrawing their winnings from 1xBet. Most of these complainants came back to state that their issues were resolved and that they were finally able to withdraw their wins.
We personally didnβt witness any such issues making deposits or withdrawing wins. And letβs face it, no matter how awesome a betting company is, one or two negative feedbacks are to be expected. As long as you follow the bookmakerβs rules regarding placing bets, making deposits and withdrawals, all should be fine.
So while 1xBet Nigeria isnβt perfect, it is still a top-notch sportsbook, especially considering that its positive customer reviews in Nigeria far exceed its negative ones.
Frequently Asked Questions
1. Choose your favorite sport and tournament (on Sports or Live) 2. Select the event you want to bet on and choose the type of bet (Accumulator, System or Chain) 3. Then you just need to fill the amount section, click Place a Bet You will find all the information on our article and become the best player.
All you have to do is open the website, click Β«RegisterΒ» and fill the form. Read this article for a full step-by-step guide! It is as easy as that!
Yes. 1xBet has a mobile-optimized and user-friendly website that is really easy to load. They also have a mobile app available.
If betting with Naira, the minimum amount you can withdraw is 350 Naira or $1.50 USD.
It depends on your withdrawal method. If you use Visa or MasterCard debit cards, takes anywhere between a minute to seven days. If you use direct bank transfer to your Access Bank, Sterling Bank or Zenith Bank account, money can be received in 15 minutes or less.
Yes. Even though some players had withdrawal problems before, they are always solved and fixed. So you can expect great customer support and availability to solve any issues that may happen.
ΠΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ Π»ΠΈΡΠ½ΡΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ: Π ΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎ ΠΏΠΎ Π²ΡΠ±ΠΎΡΡ Π²ΡΡΠΎΠΊΠΎΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ³ΠΎ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ
ΠΡΠ±ΠΎΡ ΡΠ°ΡΡΠ½ΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΡΠΉ ΡΠ°Π³, ΠΊΠΎΡΠΎΡΡΠΉ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π½Π° Π²Π°ΡΠ΅ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΈ Π±Π»Π°Π³ΠΎΠ΄Π΅Π½ΡΡΠ²ΠΈΠ΅. Π Π΄Π°Π½Π½ΠΎΠΌ ΠΏΠΎΡΡΠ΅ ΠΌΡ ΡΠ°ΡΡΠΌΠΎΡΡΠΈΠΌ ΠΊΠ»ΡΡΠ΅Π²ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ»Π΅Π΄ΡΠ΅Ρ ΡΡΠ΅ΡΡΡ Π² ΠΌΠΎΠΌΠ΅Π½Ρ Π²ΡΠ±ΠΎΡΠ° ΡΠ°ΡΡΠ½ΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ.
1. ΠΠΈΡΠ΅Π½Π·ΠΈΡ ΠΈ ΠΠΊΠΊΡΠ΅Π΄ΠΈΡΠ°ΡΠΈΡ:
ΠΡΠΎΠ²Π΅ΡΡΡΠ΅, ΠΈΠΌΠ΅Π΅Ρ Π»ΠΈ Π±ΠΎΠ»ΡΠ½ΠΈΡΠ° ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΡΡΡΡ ΠΌΠ΅Π΄ Π»ΠΈΡΠ΅Π½Π·ΠΈΡ ΠΈ Π°ΠΊΠΊΡΠ΅Π΄ΠΈΡΠ°ΡΠΈΡ. ΠΡΠΈ Π΄ΠΎΠΊΡΠΌΠ΅Π½ΡΡ ΡΠ²ΠΈΠ΄Π΅ΡΠ΅Π»ΡΡΡΠ²ΡΡΡ ΠΎ ΡΠΎΠΌ, ΡΡΠΎ ΡΡΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠ΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ ΡΡΠ°Π½Π΄Π°ΡΡΠ°ΠΌ ΡΠ²ΠΎΠΉΡΡΠ²Π° ΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠΈ.
2. Π Π΅ΠΏΡΡΠ°ΡΠΈΡ ΠΈ ΠΡΠ·ΡΠ²Ρ:
ΠΡΡΡΠΈΡΠ΅ ΡΠ΅ΠΏΡΡΠ°ΡΠΈΡ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΏΠΎΡΡΠ΅Π΄ΠΈ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ². ΠΡΠ·ΡΠ²Ρ Π½Π° ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΡΡ ΠΏΠ»Π°ΡΡΠΎΡΠΌΠ°Ρ Π»ΠΈΠ±ΠΎ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΠΈ Π·Π½Π°ΠΊΠΎΠΌΡΡ ΠΌΠΎΠ³ΡΡ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²ΠΈΡΡ Π΄Π»Ρ Π²Π°Ρ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½ΠΈΠ΅ ΠΎ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΠΌΠ΅Π΄ ΡΡΠ»ΡΠ³.
3. ΠΠ²Π°Π»ΠΈΡΠΈΠΊΠ°ΡΠΈΡ ΠΠΎΠΊΡΠΎΡΠΎΠ²:
Π£Π·Π½Π°ΠΉΡΠ΅ ΠΎΠ± ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΠΈ ΠΈ ΠΎΠΏΡΡΠ΅ Π²ΡΠ°ΡΠ΅ΠΉ, ΡΠ°Π±ΠΎΡΠ°ΡΡΠΈΡ Π² ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅. ΠΠ°Π»ΠΈΡΠΈΠ΅ ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠ² ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΊΠ»ΡΡΠ΅Π²ΡΠΌ ΡΠ°ΠΊΡΠΎΡΠΎΠΌ Π΄Π»Ρ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠ΅Π½ΠΈΡ Π²ΡΡΠΎΠΊΠΎΠ³ΠΎ ΡΡΠΎΠ²Π½Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ³ΠΎ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ.
4. ΠΠ°Π»ΠΈΡΠΈΠ΅ Π‘ΠΏΠ΅ΡΠΈΠ°Π»ΠΈΠ·ΠΈΡΠΎΠ²Π°Π½Π½ΡΡ Π£ΡΠ»ΡΠ³:
ΠΡΠΎΠ²Π΅ΡΡΡΠ΅, ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ Π»ΠΈ Π² ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅ ΡΡΠ»ΡΠ³ΠΈ, ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΡΡΠΈΠ΅ Π²Π°ΡΠΈΠΌ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΡΠΌ. Π ΠΏΡΠΈΠΌΠ΅ΡΡ, Π΅ΡΠ»ΠΈ Π²Π°ΠΌ Π½ΡΠΆΠ½Π° ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½Π°Ρ ΠΌΠ΅Π΄ ΠΊΠ²Π°Π»ΠΈΡΠΈΠΊΠ°ΡΠΈΡ, ΡΠ΄ΠΎΡΡΠΎΠ²Π΅ΡΡΡΠ΅ΡΡ, ΡΡΠΎ ΠΎΠ½Π° Π΄ΠΎΡΡΡΠΏΠ½Π°.
5. Π’Π΅Ρ Π½ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΠ±ΠΎΡΡΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΈ ΠΠ½ΡΡΠ°ΡΡΡΡΠΊΡΡΡΠ°:
ΠΡΠ΅Π½ΠΈΡΠ΅ ΡΠ΅Ρ Π½ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΎΠ±ΠΎΡΡΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. Π‘ΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΠΌΠ΅Π΄ ΡΠ΅Ρ Π½ΠΎΠ»ΠΎΠ³ΠΈΠΈ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ²ΡΡΠΈΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ ΠΈ ΡΠΎΡΠ½ΠΎΡΡΡ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΠΊΠΈ ΠΈ Π»Π΅ΡΠ΅Π½ΠΈΡ.
6. Π‘ΡΠΎΠΈΠΌΠΎΡΡΡ Π£ΡΠ»ΡΠ³:
ΠΠΎΠ·Π½Π°ΠΊΠΎΠΌΡΡΠ΅ΡΡ Ρ ΡΠ΅Π½ΠΎΠ²ΠΎΠΉ ΠΏΠΎΠ»ΠΈΡΠΈΠΊΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. Π£Π±Π΅Π΄ΠΈΡΠ΅ΡΡ, ΡΡΠΎ ΡΠ΅Π½Π° ΡΡΠ»ΡΠ³ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ ΠΊΠ°ΡΠ΅ΡΡΠ²Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ³ΠΎ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΏΠ°ΠΊΠ΅ΡΡ ΡΡΠ»ΡΠ³ Π»ΠΈΠ±ΠΎ ΡΠΊΠΈΠ΄ΠΊΠΈ Π΄Π»Ρ ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ².
7. ΠΠΎΡΡΡΠΏΠ½ΠΎΡΡΡ ΠΈ Π£Π΄ΠΎΠ±ΡΡΠ²ΠΎ Π Π°ΡΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ:
Π Π°Π·Π³Π»ΡΠ΄ΠΈΡΠ΅ ΡΠ°ΡΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. ΠΠ½Π° ΠΎΠ±ΡΠ·Π°Π½Π° Π±ΡΡΡ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΉ Π΄Π»Ρ Π²Π°Ρ, ΠΊΠΎΠΌΡΠΎΡΡΠ½ΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠ΅Π½Π° ΠΈ Π»Π΅Π³ΠΊΠΎ Π΄ΠΎΡΡΡΠΏΠ½Π° ΡΡΠ°Π½ΡΠΏΠΎΡΡΠΎΠΌ. ΠΡΠΎ Π²Π°ΠΆΠ½ΠΎ Π΄Π»Ρ ΡΠ΅Π³ΡΠ»ΡΡΠ½ΡΡ Π²ΠΈΠ·ΠΈΡΠΎΠ² ΠΈ ΡΠΊΡΡΡΠ΅Π½Π½ΡΡ ΡΠΈΡΡΠ°ΡΠΈΠΉ.
8. ΠΡΠΈΠΊΠ° ΠΈ Π‘Π΅ΡΠ²ΠΈΡ ΠΠ°ΡΠΈΠ΅Π½ΡΠΎΠ²:
ΠΡΠ΅Π½ΠΈΡΠ΅ ΡΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ°Π½Π΄Π°ΡΡΡ ΠΈ ΠΊΡΠ»ΡΡΡΡΡ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ Π² ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅. ΠΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΊ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ°ΠΌ, ΠΏΠΎΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΈ ΡΠΎΠ±Π»ΡΠ΄Π΅Π½ΠΈΠ΅ ΠΌΠ΅Π΄ ΡΡΠΈΠΊΠΈ Π²Π°ΠΆΠ½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΡΠ²ΠΎΡΡΡΠΈΠ΅ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΠΎΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ΅ ΠΎΠΊΡΡΠΆΠ΅Π½ΠΈΠ΅.
9. ΠΡΠΈΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ Π‘ΠΈΡΡΠ°ΡΠΈΠΈ ΠΈ https://camp-fire.jp/profile/YuhelfKlinik ΠΠΎΡΠΏΠΈΡΠ°Π»ΠΈΠ·Π°ΡΠΈΡ:
Π£ΡΠΎΡΠ½ΠΈΡΠ΅, ΠΊΠ°ΠΊ Π±ΠΎΠ»ΡΠ½ΠΈΡΠ° ΠΎΠ±ΡΠ°Π±Π°ΡΡΠ²Π°Π΅Ρ ΡΠΊΡΡΡΠ΅Π½Π½ΡΠ΅ ΡΠΈΡΡΠ°ΡΠΈΠΈ ΠΈ Π΅ΡΡΡ Π»ΠΈ ΡΠ°ΠΌ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΠΈΠ·Π°ΡΠΈΠΎΠ½Π½ΡΠ΅ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠΈ Π² ΡΠ»ΡΡΠ°Π΅ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ.
10. Π‘ΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠΈ ΠΠ½Π»Π°ΠΉΠ½-ΠΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΉ ΠΈ ΠΠ°ΠΏΠΈΡΠΈ:
ΠΠ½ΠΎΠ³ΠΈΠ΅ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΎΠ½-Π»Π°ΠΉΠ½-ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ ΠΈ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΡΠ΅ ΡΠΈΡΡΠ΅ΠΌΡ Π·Π°ΠΏΠΈΡΠΈ. Π’Π°ΠΊΠΎΠ΅ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΡΠΌ Π΄ΠΎΠ±Π°Π²Π»Π΅Π½ΠΈΠ΅ΠΌ Π΄Π»Ρ Π·Π°Π½ΡΡΡΡ Π»ΡΠ΄Π΅ΠΉ.
ΠΠ°ΠΊΠ»ΡΡΠ΅Π½ΠΈΠ΅:
ΠΡΠ±ΠΎΡ Π»ΠΈΡΠ½ΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ Π³Π»Π°Π²Π½ΡΠΉ ΡΠ°Π³ Π² Π·Π°Π±ΠΎΡΠ΅ ΠΎ ΡΠ²ΠΎΠ΅ΠΌ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅. Π‘Π΄Π΅Π»Π°ΠΉΡΠ΅ ΠΊΡΠΎΠΏΠΎΡΠ»ΠΈΠ²ΡΠ΅ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ, ΠΎΡΠ΅Π½ΠΈΡΠ΅ Π²ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π΄Π»Ρ Π²Π°Ρ Π³Π»Π°Π²Π½Ρ, ΠΈ ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ΡΡ Π·Π° ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠ΅ΠΉ ΠΊ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»Π°ΠΌ. ΠΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ ΠΌΠ΅Π΄ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΠ΅ Π·Π°Π»ΠΎΠ³ Π²Π°ΡΠ΅Π³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ, ΠΏΠΎΡΡΠΎΠΌΡ Π²ΡΠ±ΠΈΡΠ°ΠΉΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ, ΠΊΠΎΡΠΎΡΠ°Ρ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΠ΅Ρ Π²Π°ΡΠΈΠΌ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΡΠΌ ΠΈ Π½ΡΠΆΠ΄Π°ΠΌ.
ΠΠ°ΠΊ Π²ΡΠ±ΡΠ°ΡΡ Π»ΠΈΡΠ½ΡΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ: Π£ΠΏΡΠ°Π²Π»Π΅Π½ΠΈΠ΅ ΠΏΠΎ Π²ΡΠ±ΠΎΡΡ Π²ΡΡΠΎΠΊΠΎΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΠΌΠ΅Π΄ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ
ΠΡΠ±ΠΎΡ ΡΠ°ΡΡΠ½ΠΎΠΉ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΡΠΉ ΡΠ°Π³, ΠΊΠΎΡΠΎΡΡΠΉ Π²Π»ΠΈΡΠ΅Ρ Π½Π° Π²Π°ΡΠ΅ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΈ Π±Π»Π°Π³ΠΎΠ΄Π΅Π½ΡΡΠ²ΠΈΠ΅. Π Π΄Π°Π½Π½ΠΎΠΌ ΠΏΠΎΡΡΠ΅ ΠΌΡ ΡΠ°ΡΡΠΌΠΎΡΡΠΈΠΌ Π³Π»Π°Π²Π½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ»Π΅Π΄ΡΠ΅Ρ ΡΡΠΈΡΡΠ²Π°ΡΡ ΠΏΡΠΈ Π²ΡΠ±ΠΎΡΠ΅ ΠΏΡΠΈΠ²Π°ΡΠ½ΠΎΠΉ ΠΌΠ΅Π΄ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ.
1. ΠΠΈΡΠ΅Π½Π·ΠΈΡ ΠΈ ΠΠΊΠΊΡΠ΅Π΄ΠΈΡΠ°ΡΠΈΡ:
ΠΡΠΎΠ²Π΅ΡΡΡΠ΅, ΠΈΠΌΠ΅Π΅Ρ Π»ΠΈ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡΡΡ ΠΌΠ΅Π΄ Π»ΠΈΡΠ΅Π½Π·ΠΈΡ ΠΈ Π°ΠΊΠΊΡΠ΅Π΄ΠΈΡΠ°ΡΠΈΡ. ΠΡΠΈ Π΄ΠΎΠΊΡΠΌΠ΅Π½ΡΡ ΡΠ²ΠΈΠ΄Π΅ΡΠ΅Π»ΡΡΡΠ²ΡΡΡ ΠΏΡΠΎ ΡΠΎ, ΡΡΠΎ ΡΡΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠ΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ ΡΡΠ°Π»ΠΎΠ½Π°ΠΌ ΡΠ²ΠΎΠΉΡΡΠ²Π° ΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠΈ.
2. Π Π΅ΠΏΡΡΠ°ΡΠΈΡ ΠΈ ΠΡΠ·ΡΠ²Ρ:
ΠΠ·ΡΡΠΈΡΠ΅ ΡΠ΅ΠΏΡΡΠ°ΡΠΈΡ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΡΡΠ΅Π΄ΠΈ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ². ΠΡΠ·ΡΠ²Ρ Π½Π° Π½Π΅Π·Π°Π²ΠΈΡΠΈΠΌΡΡ ΠΏΠ»Π°ΡΡΠΎΡΠΌΠ°Ρ Π»ΠΈΠ±ΠΎ ΡΠΎΠ²Π΅ΡΡ Π·Π½Π°ΠΊΠΎΠΌΡΡ ΠΌΠΎΠ³ΡΡ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²ΠΈΡΡ Π²Π°ΠΌ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½ΠΈΠ΅ ΠΎ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ ΡΡΠ»ΡΠ³.
3. ΠΠ²Π°Π»ΠΈΡΠΈΠΊΠ°ΡΠΈΡ ΠΠ΅ΠΊΠ°ΡΠ΅ΠΉ:
Π£Π·Π½Π°ΠΉΡΠ΅ ΠΎΠ± ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΠΈ ΠΈ ΠΎΠΏΡΡΠ΅ Π²ΡΠ°ΡΠ΅ΠΉ, ΡΠ°Π±ΠΎΡΠ°ΡΡΠΈΡ Π² Π±ΠΎΠ»ΡΠ½ΠΈΡΠ΅. ΠΠ°Π»ΠΈΡΠΈΠ΅ ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠΎΠ² ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΊΠ»ΡΡΠ΅Π²ΡΠΌ ΡΠ°ΠΊΡΠΎΡΠΎΠΌ Π΄Π»Ρ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠ΅Π½ΠΈΡ Π²ΡΡΠΎΠΊΠΎΠ³ΠΎ ΡΡΠΎΠ²Π½Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ³ΠΎ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ.
4. ΠΠ°Π»ΠΈΡΠΈΠ΅ Π‘ΠΏΠ΅ΡΠΈΠ°Π»ΠΈΠ·ΠΈΡΠΎΠ²Π°Π½Π½ΡΡ Π£ΡΠ»ΡΠ³:
ΠΡΠΎΠ²Π΅ΡΡΡΠ΅, ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ Π»ΠΈ Π² ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅ ΡΡΠ»ΡΠ³ΠΈ, Π½Π°Π΄Π»Π΅ΠΆΠ°ΡΠΈΠ΅ Π²Π°ΡΠΈΠΌ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΡΠΌ. Π ΠΏΡΠΈΠΌΠ΅ΡΡ, Π΅ΡΠ»ΠΈ Π²Π°ΠΌ Π½ΡΠΆΠ½Π° ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½Π°Ρ ΠΌΠ΅Π΄ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΠ·Π°ΡΠΈΡ, ΡΠ΄ΠΎΡΡΠΎΠ²Π΅ΡΡΡΠ΅ΡΡ, ΡΡΠΎ ΠΎΠ½Π° Π΄ΠΎΡΡΡΠΏΠ½Π°.
5. Π’Π΅Ρ Π½ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΠ±ΠΎΡΡΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΈ ΠΠ½ΡΡΠ°ΡΡΡΡΠΊΡΡΡΠ°:
ΠΡΠ΅Π½ΠΈΡΠ΅ ΡΠ΅Ρ Π½ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΎΠ±ΠΎΡΡΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. Π‘ΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΠΌΠ΅Π΄ ΡΠ΅Ρ Π½ΠΎΠ»ΠΎΠ³ΠΈΠΈ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ²ΡΡΠΈΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ ΠΈ ΡΠΎΡΠ½ΠΎΡΡΡ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΠΊΠΈ ΠΈ Π»Π΅ΡΠ΅Π½ΠΈΡ.
6. Π¦Π΅Π½Π° Π£ΡΠ»ΡΠ³:
ΠΠΎΠ·Π½Π°ΠΊΠΎΠΌΡΡΠ΅ΡΡ Ρ ΡΠ΅Π½ΠΎΠ²ΠΎΠΉ ΠΏΠΎΠ»ΠΈΡΠΈΠΊΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. Π£Π΄ΠΎΡΡΠΎΠ²Π΅ΡΡΡΠ΅ΡΡ, ΡΡΠΎ ΡΡΠΎΠΈΠΌΠΎΡΡΡ ΡΡΠ»ΡΠ³ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΠ΅Ρ ΠΊΠ°ΡΠ΅ΡΡΠ²Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ³ΠΎ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΏΠ°ΠΊΠ΅ΡΡ ΡΡΠ»ΡΠ³ ΠΈΠ»ΠΈ ΡΠΊΠΈΠ΄ΠΊΠΈ Π΄Π»Ρ ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ².
7. ΠΠΎΡΡΡΠΏΠ½ΠΎΡΡΡ ΠΈ Π£Π΄ΠΎΠ±ΡΡΠ²ΠΎ Π Π°ΡΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ:
ΠΡΠΌΠΎΡΡΠΈΡΠ΅ ΡΠ°Π·ΠΌΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. ΠΠ½Π° Π΄ΠΎΠ»ΠΆΠ½Π° Π±ΡΡΡ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΉ Π΄Π»Ρ Π²Π°Ρ, ΡΠ΄ΠΎΠ±Π½ΠΎ ΡΠ°ΡΠΏΠΎΠ»ΠΎΠΆΠ΅Π½Π° ΠΈ ΠΏΡΠΎΡΡΠΎ Π΄ΠΎΡΡΡΠΏΠ½Π° ΡΡΠ°Π½ΡΠΏΠΎΡΡΠΎΠΌ. ΠΡΠΎ ΠΏΡΠΈΠ½ΡΠΈΠΏΠΈΠ°Π»ΡΠ½ΠΎ Π΄Π»Ρ ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΡ Π²ΠΈΠ·ΠΈΡΠΎΠ² ΠΈ ΡΠΊΡΡΡΠ΅Π½Π½ΡΡ ΡΠΈΡΡΠ°ΡΠΈΠΉ.
8. ΠΡΠΈΠΊΠ° ΠΈ ΠΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΠ΅ ΠΠ°ΡΠΈΠ΅Π½ΡΠΎΠ²:
ΠΡΠ΅Π½ΠΈΡΠ΅ ΡΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ°Π½Π΄Π°ΡΡΡ ΠΈ ΠΊΡΠ»ΡΡΡΡΡ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ Π² Π±ΠΎΠ»ΡΠ½ΠΈΡΠ΅. ΠΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΊ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ°ΠΌ, ΠΏΠΎΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΈ ΡΠΎΠ±Π»ΡΠ΄Π΅Π½ΠΈΠ΅ ΠΌΠ΅Π΄ ΡΡΠΈΠΊΠΈ Π³Π»Π°Π²Π½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΡΠΎΠ·Π΄Π°ΡΡΠΈΠ΅ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΠΎΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ΅ ΠΎΠΊΡΡΠΆΠ΅Π½ΠΈΠ΅.
9. ΠΠΊΡΡΡΠ΅Π½Π½ΡΠ΅ Π‘ΠΈΡΡΠ°ΡΠΈΠΈ ΠΈ https://teletype.in/@yuhelfklinik ΠΠΎΡΠΏΠΈΡΠ°Π»ΠΈΠ·Π°ΡΠΈΡ:
Π£ΡΠΎΡΠ½ΠΈΡΠ΅, ΠΊΠ°ΠΊ Π±ΠΎΠ»ΡΠ½ΠΈΡΠ° ΠΎΠ±ΡΠ°Π±Π°ΡΡΠ²Π°Π΅Ρ ΠΊΡΠΈΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΈΡΡΠ°ΡΠΈΠΈ ΠΈ Π΅ΡΡΡ Π»ΠΈ Ρ Π½ΠΈΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΠΈΠ·Π°ΡΠΈΠΎΠ½Π½ΡΠ΅ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠΈ Π² ΡΠ»ΡΡΠ°Π΅ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ.
10. Π‘ΠΏΠΎΡΠΎΠ±Π½ΠΎΡΡΠΈ ΠΠ½Π»Π°ΠΉΠ½-ΠΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΉ ΠΈ ΠΠ°ΠΏΠΈΡΠΈ:
ΠΠ½ΠΎΠ³ΠΈΠ΅ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΎΠ½Π»Π°ΠΉΠ½-ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ ΠΈ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΡΠ΅ ΡΠΈΡΡΠ΅ΠΌΡ Π·Π°ΠΏΠΈΡΠΈ. ΠΡΠΎ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΡΠ΄ΠΎΠ±Π½ΡΠΌ ΠΏΡΠΈΠ±Π°Π²Π»Π΅Π½ΠΈΠ΅ΠΌ Π΄Π»Ρ Π·Π°Π½ΡΡΡΡ Π»ΡΠ΄Π΅ΠΉ.
ΠΠ°ΠΊΠ»ΡΡΠ΅Π½ΠΈΠ΅:
ΠΡΠ±ΠΎΡ ΠΏΡΠΈΠ²Π°ΡΠ½ΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΏΡΠΈΠ½ΡΠΈΠΏΠΈΠ°Π»ΡΠ½ΡΠΉ ΡΠ°Π³ Π² Π·Π°Π±ΠΎΡΠ΅ ΠΎ ΡΠ²ΠΎΠ΅ΠΌ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅. Π‘Π΄Π΅Π»Π°ΠΉΡΠ΅ ΡΡΠ°ΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ, ΠΎΡΠ΅Π½ΠΈΡΠ΅ Π²ΡΠ΅ Π½ΡΠ°Π½ΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π΄Π»Ρ Π²Π°Ρ Π²Π°ΠΆΠ½Ρ, ΠΈ ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ΡΡ Π·Π° ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠ΅ΠΉ ΠΊ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»Π°ΠΌ. ΠΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ΅ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΠ΅ Π·Π°Π»ΠΎΠ³ Π²Π°ΡΠ΅Π³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ, ΠΏΠΎΡΡΠΎΠΌΡ Π²ΡΠ±ΠΈΡΠ°ΠΉΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ, ΠΊΠΎΡΠΎΡΠ°Ρ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ Π²Π°ΡΠΈΠΌ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΡΠΌ ΠΈ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΡΠΌ.
ΠΠ°ΠΊ ΠΈΠ·Π±ΡΠ°ΡΡ ΡΠ°ΡΡΠ½ΡΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ: Π ΡΠΊΠΎΠ²ΠΎΠ΄ΡΡΠ²ΠΎ ΠΏΠΎ Π²ΡΠ±ΠΎΡΡ Π²ΡΡΠΎΠΊΠΎΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ³ΠΎ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ³ΠΎ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ
ΠΡΠ±ΠΎΡ Π»ΠΈΡΠ½ΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΎΡΠ²Π΅ΡΡΡΠ²Π΅Π½Π½ΡΠΉ ΡΠ°Π³, ΠΊΠΎΡΠΎΡΡΠΉ ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅Ρ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π½Π° Π²Π°ΡΠ΅ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ ΠΈ Π±Π»Π°Π³ΠΎΠΏΠΎΠ»ΡΡΠΈΠ΅. Π ΡΡΠΎΠΉ ΡΡΠ°ΡΡΠ΅ ΠΌΡ ΡΠ°ΡΡΠΌΠΎΡΡΠΈΠΌ Π³Π»Π°Π²Π½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠ»Π΅Π΄ΡΠ΅Ρ ΡΡΠΈΡΡΠ²Π°ΡΡ Π² ΠΌΠΎΠΌΠ΅Π½Ρ Π²ΡΠ±ΠΎΡΠ° Π»ΠΈΡΠ½ΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ.
1. ΠΠΈΡΠ΅Π½Π·ΠΈΡ ΠΈ ΠΠΊΠΊΡΠ΅Π΄ΠΈΡΠ°ΡΠΈΡ:
ΠΡΠΎΠ²Π΅ΡΡΡΠ΅, ΠΈΠΌΠ΅Π΅Ρ Π»ΠΈ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΡΡΡΡ ΠΌΠ΅Π΄ Π»ΠΈΡΠ΅Π½Π·ΠΈΡ ΠΈ Π°ΠΊΠΊΡΠ΅Π΄ΠΈΡΠ°ΡΠΈΡ. ΠΡΠΈ Π΄ΠΎΠΊΡΠΌΠ΅Π½ΡΡ ΡΠ²ΠΈΠ΄Π΅ΡΠ΅Π»ΡΡΡΠ²ΡΡΡ ΠΎ ΡΠΎΠΌ, ΡΡΠΎ ΡΡΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠ΅ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ ΡΡΠ°Π½Π΄Π°ΡΡΠ°ΠΌ ΡΠ²ΠΎΠΉΡΡΠ²Π° ΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΠΈ.
2. Π Π΅ΠΏΡΡΠ°ΡΠΈΡ ΠΈ ΠΡΠ·ΡΠ²Ρ:
ΠΠ·ΡΡΠΈΡΠ΅ ΡΠ΅ΠΏΡΡΠ°ΡΠΈΡ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΡΡΠ΅Π΄ΠΈ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ². ΠΡΠ·ΡΠ²Ρ Π½Π° ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΡΡ ΠΏΠ»Π°ΡΡΠΎΡΠΌΠ°Ρ Π»ΠΈΠ±ΠΎ ΡΠΎΠ²Π΅ΡΡ Π·Π½Π°ΠΊΠΎΠΌΡΡ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡ Π²Π°ΠΌ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½ΠΈΠ΅ ΠΎ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ ΡΡΠ»ΡΠ³.
3. ΠΠ²Π°Π»ΠΈΡΠΈΠΊΠ°ΡΠΈΡ ΠΠΎΠΊΡΠΎΡΠΎΠ²:
Π£Π·Π½Π°ΠΉΡΠ΅ ΠΎΠ± ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΠΈ ΠΈ ΠΎΠΏΡΡΠ΅ Π²ΡΠ°ΡΠ΅ΠΉ, ΡΠ°Π±ΠΎΡΠ°ΡΡΠΈΡ Π² ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅. ΠΠ°Π»ΠΈΡΠΈΠ΅ ΠΊΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΠΎΠ² ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΊΠ»ΡΡΠ΅Π²ΡΠΌ ΡΠ°ΠΊΡΠΎΡΠΎΠΌ Π΄Π»Ρ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠ΅Π½ΠΈΡ Π²ΡΡΠΎΠΊΠΎΠ³ΠΎ ΡΡΠΎΠ²Π½Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ³ΠΎ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ.
4. ΠΠ°Π»ΠΈΡΠΈΠ΅ Π‘ΠΏΠ΅ΡΠΈΠ°Π»ΠΈΠ·ΠΈΡΠΎΠ²Π°Π½Π½ΡΡ Π£ΡΠ»ΡΠ³:
ΠΡΠΎΠ²Π΅ΡΡΡΠ΅, ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ Π»ΠΈ Π² ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅ ΡΡΠ»ΡΠ³ΠΈ, ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡΠΈΠ΅ Π²Π°ΡΠΈΠΌ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΡΠΌ. ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ, Π΅ΡΠ»ΠΈ Π²Π°ΠΌ Π½ΡΠΆΠ½Π° ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½Π°Ρ ΠΌΠ΅Π΄ ΠΊΠ²Π°Π»ΠΈΡΠΈΠΊΠ°ΡΠΈΡ, ΡΠ΄ΠΎΡΡΠΎΠ²Π΅ΡΡΡΠ΅ΡΡ, ΡΡΠΎ ΠΎΠ½Π° Π΄ΠΎΡΡΡΠΏΠ½Π°.
5. Π’Π΅Ρ Π½ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΠ±ΠΎΡΡΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΈ ΠΠ½ΡΡΠ°ΡΡΡΡΠΊΡΡΡΠ°:
ΠΡΠ΅Π½ΠΈΡΠ΅ ΡΠ΅Ρ Π½ΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΎΠ±ΠΎΡΡΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. Π‘ΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠ΅ ΡΠ΅Ρ Π½ΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΡΠΎΡΠ΅ΡΡΡ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ²ΡΡΠΈΡΡ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ ΠΈ ΡΠΎΡΠ½ΠΎΡΡΡ Π΄ΠΈΠ°Π³Π½ΠΎΡΡΠΈΠΊΠΈ ΠΈ ΠΈΡΡΠ΅Π»Π΅Π½ΠΈΡ.
6. Π‘ΡΠΎΠΈΠΌΠΎΡΡΡ Π£ΡΠ»ΡΠ³:
ΠΠΎΠ·Π½Π°ΠΊΠΎΠΌΡΡΠ΅ΡΡ Ρ ΡΠ΅Π½ΠΎΠ²ΠΎΠΉ ΠΏΠΎΠ»ΠΈΡΠΈΠΊΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. Π£Π΄ΠΎΡΡΠΎΠ²Π΅ΡΡΡΠ΅ΡΡ, ΡΡΠΎ ΡΠ΅Π½Π° ΡΡΠ»ΡΠ³ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ ΠΊΠ°ΡΠ΅ΡΡΠ²Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ³ΠΎ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΏΠ°ΠΊΠ΅ΡΡ ΡΡΠ»ΡΠ³ ΠΈΠ»ΠΈ ΡΠΊΠΈΠ΄ΠΊΠΈ Π΄Π»Ρ Π½Π΅ΠΈΠ·ΠΌΠ΅Π½Π½ΡΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ².
7. ΠΠΎΡΡΡΠΏΠ½ΠΎΡΡΡ ΠΈ Π£Π΄ΠΎΠ±ΡΡΠ²ΠΎ Π Π°ΡΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΡ:
ΠΡΠΌΠΎΡΡΠΈΡΠ΅ ΡΠ°Π·ΠΌΠ΅ΡΠ΅Π½ΠΈΠ΅ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. ΠΠ½Π° ΠΎΠ±ΡΠ·Π°Π½Π° Π±ΡΡΡ Π΄ΠΎΡΡΡΠΏΠ½ΠΎΠΉ Π΄Π»Ρ Π²Π°Ρ, ΡΠ΄ΠΎΠ±Π½ΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠ΅Π½Π° ΠΈ Π»Π΅Π³ΠΊΠΎ Π΄ΠΎΡΡΡΠΏΠ½Π° ΡΡΠ°Π½ΡΠΏΠΎΡΡΠΎΠΌ. ΠΡΠΎ Π³Π»Π°Π²Π½ΠΎ Π΄Π»Ρ ΠΏΠΎΡΡΠΎΡΠ½Π½ΡΡ Π²ΠΈΠ·ΠΈΡΠΎΠ² ΠΈ ΡΠΊΡΡΡΠ΅Π½Π½ΡΡ ΡΠΈΡΡΠ°ΡΠΈΠΉ.
8. ΠΡΠΈΠΊΠ° ΠΈ Π‘Π΅ΡΠ²ΠΈΡ ΠΠ°ΡΠΈΠ΅Π½ΡΠΎΠ²:
ΠΡΠ΅Π½ΠΈΡΠ΅ ΡΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΡΠ°Π½Π΄Π°ΡΡΡ ΠΈ ΠΊΡΠ»ΡΡΡΡΡ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΡ Π² ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅. ΠΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΊ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ°ΠΌ, ΠΏΠΎΠ½ΠΈΠΌΠ°Π½ΠΈΠ΅ ΠΈ ΡΠΎΠ±Π»ΡΠ΄Π΅Π½ΠΈΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠΉ ΡΡΠΈΠΊΠΈ Π²Π°ΠΆΠ½ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΡΠ²ΠΎΡΡΡΠΈΠ΅ ΠΊΠΎΠΌΡΠΎΡΡΠ°Π±Π΅Π»ΡΠ½ΠΎΠ΅ ΠΌΠ΅Π΄ ΠΎΠΊΡΡΠΆΠ΅Π½ΠΈΠ΅.
9. ΠΠΊΡΡΡΠ΅Π½Π½ΡΠ΅ Π‘ΠΈΡΡΠ°ΡΠΈΠΈ ΠΈ https://www.mixcloud.com/YuhelfKlinik/ ΠΠ΅ΡΠ΅Π²ΠΎΠ·ΠΊΠ° Π² ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ:
Π£ΡΠΎΡΠ½ΠΈΡΠ΅, ΠΊΠ°ΠΊ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ° ΠΎΠ±ΡΠ°Π±Π°ΡΡΠ²Π°Π΅Ρ ΡΠΊΡΡΡΠ΅Π½Π½ΡΠ΅ ΡΠΈΡΡΠ°ΡΠΈΠΈ ΠΈ Π΅ΡΡΡ Π»ΠΈ Ρ Π½ΠΈΡ Π³ΠΎΡΠΏΠΈΡΠ°Π»ΠΈΠ·Π°ΡΠΈΠΎΠ½Π½ΡΠ΅ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠΈ Π² ΡΠ»ΡΡΠ°Π΅ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ.
10. ΠΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠΈ ΠΠ½Π»Π°ΠΉΠ½-ΠΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΉ ΠΈ ΠΠ°ΠΏΠΈΡΠΈ:
ΠΠ½ΠΎΠ³ΠΈΠ΅ ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΡΡ ΠΎΠ½-Π»Π°ΠΉΠ½-ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠΈ ΠΈ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΡΠ΅ ΡΠΈΡΡΠ΅ΠΌΡ Π·Π°ΠΏΠΈΡΠΈ. ΠΡΠΎ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΠΊΠΎΠΌΡΠΎΡΡΠ½ΡΠΌ ΠΏΡΠΈΠ±Π°Π²Π»Π΅Π½ΠΈΠ΅ΠΌ Π΄Π»Ρ Π·Π°Π½ΡΡΡΡ Π»ΡΠ΄Π΅ΠΉ.
ΠΠ°ΠΊΠ»ΡΡΠ΅Π½ΠΈΠ΅:
ΠΡΠ±ΠΎΡ ΡΠ°ΡΡΠ½ΠΎΠΉ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ Π³Π»Π°Π²Π½ΡΠΉ ΡΠ°Π³ Π² Π·Π°Π±ΠΎΡΠ΅ ΠΎ ΡΠ²ΠΎΠ΅ΠΌ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅. Π‘Π΄Π΅Π»Π°ΠΉΡΠ΅ ΡΡΠ°ΡΠ΅Π»ΡΠ½ΡΠ΅ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ, ΠΎΡΠ΅Π½ΠΈΡΠ΅ Π²ΡΠ΅ Π°ΡΠΏΠ΅ΠΊΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π΄Π»Ρ Π²Π°Ρ Π²Π°ΠΆΠ½Ρ, ΠΈ ΠΎΠ±ΡΠ°ΡΠΈΡΠ΅ΡΡ Π·Π° ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΠ΅ΠΉ ΠΊ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠ°ΠΌ. ΠΡΡΠΎΠΊΠΎΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ΅ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΠ΅ Π·Π°Π»ΠΎΠ³ Π²Π°ΡΠ΅Π³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ, ΠΏΠΎΡΡΠΎΠΌΡ ΠΈΠ·Π±ΠΈΡΠ°ΠΉΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ, ΠΊΠΎΡΠΎΡΠ°Ρ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ Π²Π°ΡΠΈΠΌ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΡΠΌ ΠΈ Π½ΡΠΆΠ΄Π°ΠΌ.